GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	119	00:05:25	1,00 km
2	1,00 km	5:31	5:31	114	00:10:56	2,00 km
3	1,00 km	5:27	5:27	117	00:16:23	3,00 km
4	1,00 km	5:24	5:24	113	00:21:47	4,00 km
5	1,00 km	5:20	5:20	121	00:27:08	5,00 km
6	1,00 km	5:15	5:15	124	00:32:23	6,00 km
7	1,00 km	5:18	5:18	124	00:37:41	7,00 km
8	1,00 km	5:26	5:26	125	00:43:07	8,00 km
9	1,00 km	5:49	5:49	123	00:48:55	9,00 km
10	1,00 km	4:59	4:59	129	00:53:54	10,00 km
11	0,21 km	1:04	4:56	123	00:54:58	10,21 km

annons