GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	21:30	4:18	130	00:21:30	5,00 km
2	5,00 km	23:18	4:40	145	00:44:48	10,00 km
3	5,00 km	21:13	4:15	142	01:06:01	15,00 km
4	5,00 km	24:07	4:49	137	01:30:08	20,00 km
5	5,00 km	22:11	4:26	135	01:52:19	25,00 km
6	5,00 km	23:41	4:44	145	02:16:00	30,00 km
7	0,30 km	0:56	3:08	131	02:16:56	30,30 km

annons