GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	88	00:05:06	1,00 km
2	1,00 km	4:25	4:25	91	00:09:30	2,00 km
3	1,00 km	4:34	4:34	102	00:14:04	3,00 km
4	1,00 km	4:30	4:30	92	00:18:35	4,00 km
5	1,00 km	4:00	4:00	130	00:22:35	5,00 km
6	1,00 km	4:42	4:42	144	00:27:17	6,00 km
7	1,00 km	4:04	4:04	139	00:31:21	7,00 km
8	1,00 km	4:22	4:22	139	00:35:42	8,00 km
9	1,00 km	4:32	4:32	142	00:40:14	9,00 km
10	1,00 km	4:34	4:34	141	00:44:48	10,00 km
11	1,00 km	4:41	4:41	141	00:49:28	11,00 km
12	1,00 km	4:49	4:49	141	00:54:17	12,00 km
13	1,00 km	4:46	4:46	138	00:59:03	13,00 km
14	1,00 km	4:44	4:44	135	01:03:47	14,00 km
15	1,00 km	4:43	4:43	137	01:08:30	15,00 km
16	1,00 km	4:59	4:59	138	01:13:29	16,00 km
17	1,00 km	4:56	4:56	138	01:18:25	17,00 km
18	1,00 km	4:54	4:54	135	01:23:20	18,00 km
19	1,00 km	5:11	5:11	133	01:28:30	19,00 km
20	1,00 km	5:08	5:08	135	01:33:39	20,00 km
21	1,00 km	4:35	4:35	133	01:38:14	21,00 km
22	1,00 km	5:09	5:09	120	01:43:23	22,00 km
23	1,00 km	4:38	4:38	113	01:48:00	23,00 km
24	1,00 km	4:58	4:58	113	01:52:59	24,00 km
25	1,00 km	4:46	4:46	111	01:57:45	25,00 km
26	0,61 km	2:45	4:32	112	02:00:30	25,61 km

annons