GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	82	00:04:23	1,00 km
2	1,00 km	4:40	4:40	83	00:09:04	2,00 km
3	1,00 km	4:37	4:37	83	00:13:41	3,00 km
4	1,00 km	4:32	4:32	83	00:18:13	4,00 km
5	1,00 km	4:44	4:44	82	00:22:57	5,00 km
6	1,00 km	4:52	4:52	59	00:27:49	6,00 km
7	1,00 km	4:54	4:54	55	00:32:43	7,00 km
8	1,00 km	5:17	5:17	56	00:38:00	8,00 km
9	1,00 km	4:45	4:45	70	00:42:45	9,00 km
10	1,00 km	5:00	5:00	74	00:47:45	10,00 km
11	0,47 km	2:15	4:45	78	00:50:00	10,47 km

annons