GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	115	00:03:54	1,00 km
2	1,00 km	4:50	4:50	137	00:08:44	2,00 km
3	1,00 km	4:09	4:09	140	00:12:53	3,00 km
4	1,00 km	4:20	4:20	139	00:17:13	4,00 km
5	1,00 km	4:30	4:30	144	00:21:42	5,00 km
6	1,00 km	3:48	3:48	140	00:25:31	6,00 km
7	1,00 km	4:56	4:56	146	00:30:27	7,00 km
8	1,00 km	3:58	3:58	144	00:34:25	8,00 km
9	1,00 km	4:56	4:56	140	00:39:21	9,00 km
10	1,00 km	4:26	4:26	150	00:43:47	10,00 km
11	1,00 km	3:53	3:53	144	00:47:40	11,00 km
12	1,00 km	4:52	4:52	152	00:52:33	12,00 km
13	1,00 km	4:00	4:00	136	00:56:33	13,00 km
14	1,00 km	5:07	5:07	134	01:01:40	14,00 km
15	1,00 km	4:29	4:29	134	01:06:09	15,00 km
16	1,00 km	4:09	4:09	141	01:10:18	16,00 km
17	1,00 km	5:05	5:05	141	01:15:23	17,00 km
18	0,18 km	0:57	5:21	137	01:16:20	17,18 km

annons