GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,75 km	10:00	5:42	132	00:10:00	1,75 km
2	1,29 km	6:00	4:40	161	00:16:00	3,04 km
3	0,24 km	2:00	8:19	139	00:18:00	3,28 km
4	1,31 km	6:00	4:35	162	00:24:00	4,59 km
5	0,18 km	2:00	10:58	135	00:26:00	4,77 km
6	1,32 km	6:00	4:32	164	00:32:00	6,10 km
7	0,20 km	2:00	9:59	137	00:34:00	6,30 km
8	1,31 km	6:00	4:34	164	00:40:00	7,61 km
9	1,42 km	8:55	6:16	142	00:48:55	9,04 km

annons