GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	99	00:05:03	1,00 km
2	1,00 km	4:47	4:47	130	00:09:50	2,00 km
3	1,00 km	5:00	5:00	136	00:14:50	3,00 km
4	1,00 km	4:55	4:55	137	00:19:44	4,00 km
5	1,00 km	4:39	4:39	137	00:24:24	5,00 km
6	1,00 km	5:00	5:00	139	00:29:24	6,00 km
7	1,00 km	4:49	4:49	141	00:34:13	7,00 km
8	1,00 km	5:12	5:12	141	00:39:25	8,00 km
9	1,00 km	4:58	4:58	141	00:44:24	9,00 km
10	1,00 km	4:50	4:50	142	00:49:13	10,00 km
11	1,00 km	5:11	5:11	140	00:54:25	11,00 km
12	1,00 km	4:30	4:30	143	00:58:55	12,00 km
13	1,00 km	5:25	5:25	141	01:04:20	13,00 km
14	1,00 km	7:03	7:03	127	01:11:23	14,00 km
15	1,00 km	5:08	5:08	141	01:16:31	15,00 km
16	1,00 km	5:04	5:04	142	01:21:34	16,00 km
17	1,00 km	5:17	5:17	141	01:26:52	17,00 km
18	1,00 km	5:10	5:10	143	01:32:01	18,00 km
19	1,00 km	5:41	5:41	142	01:37:42	19,00 km
20	1,00 km	4:49	4:49	141	01:42:31	20,00 km
21	1,00 km	5:15	5:15	143	01:47:47	21,00 km
22	1,00 km	5:29	5:29	140	01:53:15	22,00 km
23	1,00 km	5:20	5:20	140	01:58:36	23,00 km
24	1,00 km	6:02	6:02	135	02:04:38	24,00 km
25	1,00 km	6:47	6:47	112	02:11:25	25,00 km
26	1,00 km	5:23	5:23	112	02:16:48	26,00 km
27	1,00 km	5:29	5:29	124	02:22:17	27,00 km
28	1,00 km	5:44	5:44	119	02:28:00	28,00 km
29	1,00 km	5:56	5:56	127	02:33:57	29,00 km
30	1,00 km	5:43	5:43	134	02:39:39	30,00 km
31	0,61 km	3:33	5:48	136	02:43:12	30,61 km

annons