GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	139	00:08:00	1,00 km
2	1,00 km	7:05	7:05	151	00:15:05	2,00 km
3	1,00 km	6:49	6:49	160	00:21:55	3,00 km
4	1,00 km	6:31	6:31	159	00:28:26	4,00 km
5	1,00 km	6:34	6:34	159	00:35:00	5,00 km
6	1,00 km	6:31	6:31	160	00:41:31	6,00 km
7	1,00 km	6:56	6:56	161	00:48:26	7,00 km
8	1,00 km	6:26	6:26	158	00:54:53	8,00 km
9	1,00 km	6:30	6:30	161	01:01:23	9,00 km
10	1,00 km	6:39	6:39	166	01:08:02	10,00 km
11	1,00 km	6:43	6:43	164	01:14:44	11,00 km
12	1,00 km	6:50	6:50	165	01:21:34	12,00 km
13	1,00 km	6:29	6:29	162	01:28:03	13,00 km
14	0,02 km	0:05	5:53	160	01:28:09	13,02 km

annons