GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	97	00:04:40	1,00 km
2	1,00 km	3:51	3:51	99	00:08:32	2,00 km
3	1,00 km	5:37	5:37	110	00:14:09	3,00 km
4	1,00 km	5:30	5:30	101	00:19:39	4,00 km
5	1,00 km	3:50	3:50	107	00:23:29	5,00 km
6	1,00 km	3:49	3:49	103	00:27:18	6,00 km
7	1,00 km	3:55	3:55	97	00:31:12	7,00 km
8	1,00 km	4:48	4:48	111	00:36:01	8,00 km
9	1,00 km	4:02	4:02	108	00:40:03	9,00 km
10	1,00 km	4:09	4:09	110	00:44:12	10,00 km
11	1,00 km	4:23	4:23	115	00:48:35	11,00 km
12	1,00 km	3:49	3:49	119	00:52:24	12,00 km
13	1,00 km	4:46	4:46	123	00:57:10	13,00 km
14	0,55 km	2:25	4:26	118	00:59:35	13,55 km

annons