GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:36	3:36	88	00:03:36	1,00 km
2	1,00 km	4:32	4:32	96	00:08:09	2,00 km
3	1,00 km	3:54	3:54	98	00:12:03	3,00 km
4	1,00 km	3:50	3:50	97	00:15:53	4,00 km
5	1,00 km	4:12	4:12	113	00:20:05	5,00 km
6	1,00 km	3:17	3:17	122	00:23:22	6,00 km
7	1,00 km	4:20	4:20	142	00:27:42	7,00 km
8	1,00 km	3:51	3:51	145	00:31:33	8,00 km
9	1,00 km	3:45	3:45	135	00:35:17	9,00 km
10	1,00 km	4:08	4:08	147	00:39:25	10,00 km
11	1,00 km	3:25	3:25	137	00:42:50	11,00 km
12	1,00 km	4:22	4:22	145	00:47:11	12,00 km
13	1,00 km	4:00	4:00	142	00:51:11	13,00 km
14	1,00 km	3:57	3:57	134	00:55:08	14,00 km
15	1,00 km	4:20	4:20	146	00:59:28	15,00 km
16	1,00 km	3:28	3:28	137	01:02:56	16,00 km
17	1,00 km	4:30	4:30	149	01:07:26	17,00 km
18	1,00 km	4:08	4:08	152	01:11:34	18,00 km
19	1,00 km	3:58	3:58	149	01:15:32	19,00 km
20	1,00 km	4:20	4:20	147	01:19:51	20,00 km
21	0,33 km	1:21	4:03	141	01:21:13	20,33 km

annons