GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	5:00	6:17	135	00:05:00	0,80 km
2	1,00 km	6:16	6:16	143	00:11:16	1,80 km
3	0,61 km	3:44	6:10	152	00:15:00	2,40 km
4	1,00 km	6:07	6:07	155	00:21:07	3,40 km
5	0,69 km	3:53	5:38	159	00:25:00	4,09 km
6	0,82 km	5:00	6:04	160	00:30:00	4,91 km
7	0,60 km	3:33	5:54	158	00:33:33	5,52 km

annons