GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	126	00:05:18	1,00 km
2	1,00 km	5:12	5:12	139	00:10:30	2,00 km
3	1,00 km	5:10	5:10	140	00:15:40	3,00 km
4	1,00 km	5:05	5:05	142	00:20:46	4,00 km
5	1,00 km	5:18	5:18	142	00:26:03	5,00 km
6	1,00 km	5:25	5:25	143	00:31:28	6,00 km
7	1,00 km	5:15	5:15	142	00:36:43	7,00 km
8	1,00 km	5:27	5:27	145	00:42:10	8,00 km
9	1,00 km	5:23	5:23	144	00:47:33	9,00 km
10	1,00 km	5:21	5:21	141	00:52:54	10,00 km
11	0,65 km	3:25	5:17	140	00:56:19	10,65 km

annons