GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:19	0	00:05:20	1,00 km
2	1,00 km	4:26	4:25	0	00:09:46	2,00 km
3	1,00 km	5:15	5:15	0	00:15:01	3,00 km
4	1,00 km	4:56	4:57	0	00:19:57	4,00 km
5	1,00 km	4:09	4:08	0	00:24:06	5,01 km
6	0,99 km	5:04	5:06	0	00:29:10	6,00 km
7	1,00 km	4:41	4:42	0	00:33:51	7,00 km
8	1,00 km	5:01	5:00	0	00:38:52	8,00 km
9	1,00 km	5:14	5:13	0	00:44:06	9,00 km
10	0,99 km	4:13	4:14	0	00:48:19	10,00 km
11	0,32 km	1:45	5:30	0	00:50:04	10,31 km

annons