GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	88	00:05:26	1,00 km
2	1,00 km	5:20	5:20	88	00:10:46	2,00 km
3	1,00 km	5:35	5:35	78	00:16:21	3,00 km
4	1,00 km	4:39	4:39	98	00:20:59	4,00 km
5	1,00 km	4:52	4:52	96	00:25:52	5,00 km
6	1,00 km	5:35	5:35	101	00:31:27	6,00 km
7	1,00 km	5:48	5:48	94	00:37:15	7,00 km
8	1,00 km	4:34	4:34	97	00:41:48	8,00 km
9	1,00 km	4:53	4:53	95	00:46:41	9,00 km
10	1,00 km	5:17	5:17	108	00:51:58	10,00 km
11	1,00 km	5:39	5:39	104	00:57:37	11,00 km
12	1,00 km	5:17	5:17	97	01:02:54	12,00 km
13	1,00 km	4:56	4:56	89	01:07:50	13,00 km
14	1,00 km	4:59	4:59	86	01:12:49	14,00 km
15	1,00 km	5:28	5:28	105	01:18:17	15,00 km
16	1,00 km	5:49	5:49	104	01:24:06	16,00 km
17	1,00 km	4:42	4:42	105	01:28:48	17,00 km
18	0,93 km	4:37	4:56	92	01:33:25	17,93 km

annons