GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	128	00:05:45	1,00 km
2	1,00 km	5:26	5:26	136	00:11:11	2,00 km
3	1,00 km	5:08	5:08	135	00:16:19	3,00 km
4	1,00 km	5:46	5:46	140	00:22:05	4,00 km
5	1,00 km	5:13	5:13	141	00:27:18	5,00 km
6	1,00 km	5:06	5:06	139	00:32:24	6,00 km
7	1,00 km	5:09	5:09	135	00:37:32	7,00 km
8	1,00 km	5:06	5:06	133	00:42:39	8,00 km
9	1,00 km	5:11	5:11	135	00:47:49	9,00 km
10	1,00 km	4:51	4:51	134	00:52:40	10,00 km
11	1,00 km	5:03	5:03	135	00:57:43	11,00 km
12	1,00 km	5:05	5:05	137	01:02:49	12,00 km
13	1,00 km	5:02	5:02	130	01:07:51	13,00 km
14	1,00 km	4:57	4:57	133	01:12:48	14,00 km
15	1,00 km	4:53	4:53	134	01:17:42	15,00 km
16	1,00 km	4:49	4:49	133	01:22:30	16,00 km
17	1,00 km	4:55	4:55	133	01:27:25	17,00 km
18	1,00 km	4:52	4:52	135	01:32:17	18,00 km
19	1,00 km	4:55	4:55	136	01:37:12	19,00 km
20	1,00 km	4:57	4:57	138	01:42:09	20,00 km
21	1,00 km	4:43	4:43	135	01:46:51	21,00 km
22	1,00 km	4:43	4:43	137	01:51:34	22,00 km
23	1,00 km	5:00	5:00	136	01:56:34	23,00 km
24	1,00 km	4:48	4:48	137	02:01:21	24,00 km
25	1,00 km	4:52	4:52	139	02:06:14	25,00 km
26	1,00 km	4:53	4:53	140	02:11:07	26,00 km
27	1,00 km	5:48	5:48	141	02:16:54	27,00 km
28	1,00 km	5:31	5:31	140	02:22:25	28,00 km
29	1,00 km	5:19	5:19	141	02:27:45	29,00 km
30	1,00 km	4:38	4:38	137	02:32:23	30,00 km
31	0,01 km	0:05	6:13	131	02:32:28	30,01 km

annons