GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	3:40	103	00:03:40	1,00 km
2	1,00 km	4:47	4:47	108	00:08:27	2,00 km
3	1,00 km	4:09	4:09	100	00:12:36	3,00 km
4	1,00 km	4:08	4:08	95	00:16:44	4,00 km
5	1,00 km	4:21	4:21	97	00:21:05	5,00 km
6	1,00 km	3:39	3:39	99	00:24:44	6,00 km
7	1,00 km	4:56	4:56	94	00:29:40	7,00 km
8	1,00 km	3:50	3:50	102	00:33:30	8,00 km
9	1,00 km	4:18	4:18	97	00:37:48	9,00 km
10	1,00 km	4:22	4:22	108	00:42:11	10,00 km
11	1,00 km	3:36	3:36	101	00:45:47	11,00 km
12	1,00 km	4:51	4:51	103	00:50:38	12,00 km
13	0,33 km	1:19	4:01	114	00:51:57	12,33 km

annons