GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	146	00:04:50	1,00 km
2	1,00 km	4:35	4:35	161	00:09:25	2,00 km
3	1,00 km	4:32	4:32	162	00:13:57	3,00 km
4	0,84 km	3:55	4:41	166	00:17:52	3,84 km
5	1,00 km	4:03	4:03	172	00:21:55	4,84 km
6	0,30 km	1:14	4:11	171	00:23:09	5,13 km
7	1,00 km	6:58	6:58	152	00:30:07	6,13 km
8	0,29 km	1:21	4:38	164	00:31:28	6,42 km
9	0,23 km	5:23	23:52	142	00:36:51	6,65 km
10	1,00 km	6:19	6:19	156	00:43:10	7,65 km
11	1,00 km	5:18	5:18	162	00:48:27	8,65 km
12	1,00 km	4:20	4:20	168	00:52:47	9,65 km
13	1,00 km	7:16	7:16	150	01:00:03	10,65 km
14	1,00 km	4:52	4:52	160	01:04:55	11,65 km
15	1,00 km	4:31	4:31	163	01:09:26	12,65 km
16	0,18 km	0:42	3:56	166	01:10:08	12,83 km

annons