GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:33	7:33	111	00:07:33	1,00 km
2	1,00 km	5:43	5:43	120	00:13:16	2,00 km
3	1,00 km	5:56	5:56	127	00:19:12	3,00 km
4	1,00 km	5:41	5:41	138	00:24:53	4,00 km
5	1,00 km	6:03	6:03	115	00:30:55	5,00 km
6	1,00 km	6:15	6:15	143	00:37:10	6,00 km
7	1,00 km	5:08	5:08	129	00:42:18	7,00 km
8	1,00 km	6:37	6:37	142	00:48:56	8,00 km
9	1,00 km	5:09	5:09	131	00:54:05	9,00 km
10	1,00 km	6:31	6:31	137	01:00:36	10,00 km
11	1,00 km	5:22	5:22	136	01:05:58	11,00 km
12	1,00 km	6:07	6:07	133	01:12:05	12,00 km
13	1,00 km	6:00	6:00	140	01:18:05	13,00 km
14	1,00 km	5:58	5:58	127	01:24:03	14,00 km
15	1,00 km	6:47	6:47	139	01:30:50	15,00 km
16	1,00 km	5:10	5:10	126	01:36:00	16,00 km
17	1,00 km	7:00	7:00	140	01:43:00	17,00 km
18	1,00 km	5:20	5:20	133	01:48:19	18,00 km
19	1,00 km	6:30	6:30	140	01:54:50	19,00 km
20	1,00 km	5:41	5:41	134	02:00:31	20,00 km
21	1,00 km	5:49	5:49	142	02:06:20	21,00 km
22	1,00 km	8:19	8:19	125	02:14:39	22,00 km
23	1,00 km	7:20	7:20	136	02:21:59	23,00 km
24	1,00 km	5:35	5:35	133	02:27:34	24,00 km
25	1,00 km	6:05	6:05	140	02:33:39	25,00 km
26	1,00 km	6:38	6:38	130	02:40:17	26,00 km
27	1,00 km	7:07	7:07	139	02:47:24	27,00 km
28	1,00 km	5:54	5:54	128	02:53:18	28,00 km
29	1,00 km	7:36	7:36	139	03:00:54	29,00 km
30	1,00 km	5:16	5:16	131	03:06:11	30,00 km
31	1,00 km	9:15	9:15	126	03:15:26	31,00 km
32	1,00 km	5:34	5:34	137	03:21:00	32,00 km
33	0,31 km	2:02	6:28	126	03:23:03	32,31 km

annons