GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	142	00:04:54	1,00 km
2	1,00 km	5:17	5:17	166	00:10:11	2,00 km
3	1,00 km	5:04	5:04	167	00:15:15	3,00 km
4	1,00 km	5:10	5:10	165	00:20:25	4,00 km
5	1,00 km	5:01	5:01	167	00:25:26	5,00 km
6	1,00 km	4:47	4:47	155	00:30:13	6,00 km
7	1,00 km	4:55	4:55	139	00:35:09	7,00 km
8	1,00 km	4:59	4:59	143	00:40:08	8,00 km
9	1,00 km	4:53	4:53	143	00:45:01	9,00 km
10	1,00 km	5:02	5:02	145	00:50:03	10,00 km
11	1,00 km	5:10	5:10	143	00:55:13	11,00 km
12	1,00 km	4:59	4:59	147	01:00:12	12,00 km
13	1,00 km	6:43	6:43	129	01:06:56	13,00 km
14	1,00 km	5:02	5:02	144	01:11:58	14,00 km
15	1,00 km	4:57	4:57	133	01:16:55	15,00 km
16	1,00 km	5:01	5:01	140	01:21:56	16,00 km
17	1,00 km	5:07	5:07	127	01:27:03	17,00 km
18	1,00 km	5:08	5:08	136	01:32:11	18,00 km
19	1,00 km	5:13	5:13	136	01:37:25	19,00 km
20	1,00 km	5:01	5:01	151	01:42:26	20,00 km
21	1,00 km	4:51	4:51	160	01:47:17	21,00 km
22	0,01 km	0:02	3:09	162	01:47:19	21,01 km

annons