GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	129	00:05:16	1,00 km
2	1,00 km	5:32	5:32	145	00:10:48	2,00 km
3	1,00 km	5:27	5:27	150	00:16:15	3,00 km
4	1,00 km	5:14	5:14	150	00:21:29	4,00 km
5	1,00 km	5:08	5:08	152	00:26:37	5,00 km
6	1,00 km	5:08	5:08	153	00:31:45	6,00 km
7	1,00 km	5:14	5:14	156	00:36:59	7,00 km
8	1,00 km	5:05	5:05	152	00:42:04	8,00 km
9	1,00 km	5:13	5:13	156	00:47:17	9,00 km
10	1,00 km	5:27	5:27	159	00:52:44	10,00 km
11	0,18 km	0:49	4:40	153	00:53:33	10,18 km

annons