GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:21	7:21	120	00:07:21	1,00 km
2	1,00 km	10:37	10:37	116	00:17:58	2,00 km
3	1,00 km	6:34	6:34	132	00:24:32	3,00 km
4	1,00 km	6:20	6:20	124	00:30:52	4,00 km
5	1,00 km	7:27	7:27	116	00:38:19	5,00 km
6	1,00 km	6:30	6:30	125	00:44:49	6,00 km
7	1,00 km	8:02	8:02	120	00:52:51	7,00 km
8	1,00 km	6:25	6:25	132	00:59:15	8,00 km
9	1,00 km	12:15	12:15	110	01:11:30	9,00 km
10	1,00 km	6:30	6:30	127	01:18:00	10,00 km
11	1,00 km	6:40	6:40	128	01:24:41	11,00 km
12	1,00 km	6:40	6:40	120	01:31:20	12,00 km
13	1,00 km	9:32	9:32	120	01:40:52	13,00 km
14	1,00 km	7:15	7:15	139	01:48:08	14,00 km
15	1,00 km	6:31	6:31	144	01:54:38	15,00 km
16	1,00 km	6:16	6:16	142	02:00:54	16,00 km
17	1,00 km	6:21	6:21	141	02:07:15	17,00 km
18	1,00 km	6:34	6:34	140	02:13:49	18,00 km
19	1,00 km	6:21	6:21	130	02:20:10	19,00 km
20	0,50 km	3:33	7:02	132	02:23:44	19,50 km

annons