GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	126	00:09:00	1,00 km
2	1,00 km	10:36	10:36	134	00:19:36	2,00 km
3	1,00 km	13:22	13:22	134	00:32:58	3,00 km
4	1,00 km	17:59	17:59	130	00:50:57	4,00 km
5	1,00 km	14:42	14:42	130	01:05:40	5,00 km
6	1,00 km	12:22	12:22	139	01:18:01	6,00 km
7	1,00 km	13:27	13:27	138	01:31:28	7,00 km
8	1,00 km	14:11	14:11	141	01:45:39	8,00 km
9	1,00 km	15:54	15:54	138	02:01:33	9,00 km
10	1,00 km	10:58	10:58	142	02:12:31	10,00 km
11	1,00 km	8:30	8:30	141	02:21:01	11,00 km
12	0,46 km	3:38	7:54	137	02:24:39	11,46 km

annons