GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	144	00:04:18	1,00 km
2	1,00 km	6:47	6:47	137	00:11:05	2,00 km
3	1,00 km	4:01	4:01	159	00:15:06	3,00 km
4	1,00 km	4:01	4:01	157	00:19:07	4,00 km
5	1,00 km	5:38	5:38	144	00:24:44	5,00 km
6	1,00 km	5:25	5:25	146	00:30:09	6,00 km
7	1,00 km	4:04	4:04	150	00:34:13	7,00 km
8	1,00 km	4:08	4:08	157	00:38:21	8,00 km
9	1,00 km	4:06	4:06	150	00:42:27	9,00 km
10	1,00 km	8:21	8:21	135	00:50:49	10,00 km
11	1,00 km	3:39	3:39	159	00:54:28	11,00 km
12	1,00 km	3:51	3:51	162	00:58:19	12,00 km
13	1,00 km	3:41	3:41	163	01:02:00	13,00 km
14	1,00 km	3:49	3:49	161	01:05:49	14,00 km
15	1,00 km	3:27	3:27	162	01:09:16	15,00 km
16	1,00 km	3:47	3:47	161	01:13:04	16,00 km
17	1,00 km	3:57	3:57	163	01:17:00	17,00 km
18	1,00 km	3:31	3:31	162	01:20:31	18,00 km
19	1,00 km	4:46	4:46	155	01:25:17	19,00 km
20	1,00 km	3:45	3:45	165	01:29:02	20,00 km
21	1,00 km	3:49	3:49	159	01:32:52	21,00 km
22	1,00 km	3:44	3:44	160	01:36:36	22,00 km
23	1,00 km	3:55	3:55	159	01:40:31	23,00 km
24	1,00 km	3:38	3:38	156	01:44:09	24,00 km
25	1,00 km	3:52	3:52	158	01:48:00	25,00 km
26	1,00 km	3:56	3:56	160	01:51:57	26,00 km
27	1,00 km	3:32	3:32	158	01:55:28	27,00 km
28	1,00 km	3:58	3:58	158	01:59:26	28,00 km
29	1,00 km	3:51	3:51	161	02:03:17	29,00 km
30	1,00 km	3:47	3:47	160	02:07:04	30,00 km
31	1,00 km	7:36	7:36	137	02:14:40	31,00 km
32	1,00 km	4:26	4:26	152	02:19:06	32,00 km
33	1,00 km	5:04	5:04	147	02:24:10	33,00 km
34	1,00 km	4:22	4:22	150	02:28:33	34,00 km
35	1,00 km	4:25	4:25	151	02:32:58	35,00 km
36	1,00 km	4:08	4:08	149	02:37:06	36,00 km
37	0,52 km	2:42	5:10	151	02:39:49	36,52 km

annons