GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:22	3:22	96	00:03:22	1,00 km
2	1,00 km	4:15	4:15	111	00:07:37	2,00 km
3	1,00 km	3:44	3:44	107	00:11:21	3,00 km
4	1,00 km	3:46	3:46	103	00:15:07	4,00 km
5	1,00 km	3:57	3:57	102	00:19:04	5,00 km
6	1,00 km	3:19	3:19	98	00:22:23	6,00 km
7	1,00 km	4:16	4:16	104	00:26:39	7,00 km
8	1,00 km	3:45	3:45	108	00:30:25	8,00 km
9	1,00 km	3:54	3:54	109	00:34:19	9,00 km
10	1,00 km	4:02	4:02	116	00:38:21	10,00 km
11	1,00 km	3:19	3:19	114	00:41:41	11,00 km
12	1,00 km	4:35	4:35	123	00:46:15	12,00 km
13	1,00 km	3:35	3:35	116	00:49:50	13,00 km
14	1,00 km	3:59	3:59	123	00:53:49	14,00 km
15	1,00 km	3:59	3:59	119	00:57:48	15,00 km
16	0,18 km	0:43	4:04	106	00:58:32	15,18 km

annons