GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:01	30,00	114	00:10:01	5,00 km
2	1,99 km	5:00	23,84	126	00:15:01	6,99 km
3	0,68 km	2:00	20,57	118	00:17:01	7,67 km
4	1,56 km	5:00	18,65	132	00:22:01	9,23 km
5	0,44 km	2:00	13,33	122	00:24:01	9,67 km
6	3,34 km	5:00	40,00	130	00:29:01	13,01 km
7	1,61 km	2:00	48,00	121	00:31:01	14,62 km
8	0,53 km	1:00	31,86	123	00:32:01	15,15 km
9	0,07 km	0:15	17,48	129	00:32:16	15,22 km
10	0,48 km	1:00	29,03	130	00:33:16	15,70 km
11	0,12 km	0:15	30,00	130	00:33:31	15,83 km
12	0,61 km	1:00	36,73	130	00:34:31	16,44 km
13	0,16 km	0:15	38,71	131	00:34:46	16,60 km
14	0,58 km	1:00	34,62	129	00:35:46	17,18 km
15	0,15 km	0:15	36,73	131	00:36:01	17,33 km
16	1,03 km	2:00	30,77	122	00:38:01	18,36 km
17	1,67 km	5:00	20,00	135	00:43:01	20,03 km
18	1,19 km	5:00	14,23	120	00:48:01	21,21 km
19	0,05 km	0:14	13,38	112	00:48:15	21,26 km

annons