GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:10	3:26	152	00:17:10	5,00 km
2	5,00 km	16:45	3:21	154	00:33:55	10,00 km
3	5,00 km	17:10	3:26	150	00:51:05	15,00 km
4	5,00 km	18:14	3:39	151	01:09:19	20,00 km
5	5,00 km	16:41	3:20	152	01:26:00	25,00 km
6	5,00 km	18:08	3:38	151	01:44:08	30,00 km
7	5,00 km	18:10	3:38	151	02:02:18	35,00 km
8	5,00 km	18:37	3:43	151	02:20:55	40,00 km
9	1,31 km	4:42	3:35	156	02:25:37	41,31 km

annons