GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	145	00:05:18	1,00 km
2	1,00 km	4:32	4:32	155	00:09:50	2,00 km
3	1,00 km	4:30	4:30	160	00:14:21	3,00 km
4	1,00 km	4:29	4:29	162	00:18:50	4,00 km
5	1,00 km	4:32	4:32	163	00:23:22	5,00 km
6	1,00 km	4:33	4:33	163	00:27:55	6,00 km
7	1,00 km	4:30	4:30	168	00:32:25	7,00 km
8	1,00 km	4:36	4:36	167	00:37:00	8,00 km
9	1,00 km	4:38	4:38	167	00:41:39	9,00 km
10	1,00 km	4:16	4:16	171	00:45:55	10,00 km
11	0,02 km	0:04	3:26	174	00:45:59	10,02 km

annons