GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:34	4:35	0	00:09:54	2,00 km
3	1,00 km	5:25	5:25	0	00:15:19	3,00 km
4	1,00 km	5:01	5:01	0	00:20:20	4,00 km
5	1,00 km	4:18	4:18	0	00:24:38	5,00 km
6	1,00 km	5:29	5:29	0	00:30:07	6,00 km
7	1,00 km	5:10	5:09	0	00:35:17	7,00 km
8	1,00 km	5:11	5:12	0	00:40:28	8,00 km
9	1,00 km	5:17	5:16	0	00:45:45	9,00 km
10	1,00 km	4:37	4:37	0	00:50:21	10,00 km
11	0,28 km	1:23	4:53	0	00:51:45	10,28 km

annons