GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	120	00:06:20	1,00 km
2	1,00 km	5:29	5:29	130	00:11:49	2,00 km
3	1,00 km	5:31	5:31	136	00:17:20	3,00 km
4	1,00 km	5:26	5:26	139	00:22:45	4,00 km
5	1,00 km	5:33	5:33	142	00:28:18	5,00 km
6	1,00 km	5:18	5:18	143	00:33:36	6,00 km
7	1,00 km	5:23	5:23	148	00:38:59	7,00 km
8	1,00 km	5:17	5:17	147	00:44:16	8,00 km
9	1,00 km	5:14	5:14	149	00:49:30	9,00 km
10	1,00 km	5:14	5:14	151	00:54:44	10,00 km
11	1,00 km	5:42	5:42	149	01:00:25	11,00 km
12	1,00 km	5:26	5:26	151	01:05:51	12,00 km
13	0,65 km	3:38	5:35	150	01:09:29	12,65 km

annons