GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,00 km	22:55	5:44	128	00:22:55	4,00 km
2	1,80 km	7:00	3:53	149	00:29:55	5,80 km
3	0,09 km	1:00	10:40	139	00:30:55	5,89 km
4	1,79 km	7:00	3:55	159	00:37:55	7,68 km
5	0,10 km	1:00	10:21	150	00:38:55	7,78 km
6	1,76 km	7:00	3:59	162	00:45:55	9,54 km
7	0,11 km	1:00	9:17	151	00:46:55	9,64 km
8	1,79 km	7:00	3:54	162	00:53:55	11,44 km
9	0,11 km	1:00	8:43	153	00:54:55	11,55 km
10	1,76 km	7:00	3:58	162	01:01:55	13,32 km
11	0,15 km	1:00	6:43	125	01:02:55	13,47 km
12	5,54 km	30:38	5:32	135	01:33:33	19,01 km

annons