GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	112	00:06:40	1,00 km
2	1,00 km	6:39	6:39	121	00:13:19	2,00 km
3	1,00 km	6:41	6:41	126	00:19:59	3,00 km
4	1,00 km	7:13	7:13	132	00:27:12	4,00 km
5	1,00 km	6:42	6:42	127	00:33:55	5,00 km
6	1,00 km	6:35	6:35	124	00:40:30	6,00 km
7	1,00 km	7:39	7:39	130	00:48:08	7,00 km
8	1,00 km	7:04	7:04	127	00:55:12	8,00 km
9	1,00 km	7:29	7:29	122	01:02:40	9,00 km
10	1,00 km	6:53	6:53	126	01:09:33	10,00 km
11	1,00 km	7:26	7:26	124	01:16:59	11,00 km
12	1,00 km	7:05	7:05	120	01:24:04	12,00 km
13	1,00 km	6:14	6:14	124	01:30:19	13,00 km
14	0,80 km	4:49	6:03	121	01:35:08	13,80 km

annons