GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	122	00:04:40	1,00 km
2	1,00 km	4:33	4:33	134	00:09:13	2,00 km
3	1,00 km	4:37	4:37	136	00:13:50	3,00 km
4	1,00 km	4:24	4:24	143	00:18:14	4,00 km
5	1,00 km	4:21	4:21	143	00:22:35	5,00 km
6	1,00 km	4:34	4:34	149	00:27:09	6,00 km
7	1,00 km	4:33	4:33	146	00:31:42	7,00 km
8	1,00 km	4:39	4:39	149	00:36:20	8,00 km
9	1,00 km	4:38	4:38	152	00:40:59	9,00 km
10	1,00 km	4:29	4:29	151	00:45:27	10,00 km
11	1,00 km	4:16	4:16	146	00:49:43	11,00 km
12	1,00 km	4:18	4:18	147	00:54:01	12,00 km
13	1,00 km	4:04	4:04	147	00:58:05	13,00 km
14	0,57 km	2:12	3:54	147	01:00:17	13,57 km

annons