GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	142	00:05:20	1,00 km
2	1,00 km	5:13	5:13	149	00:10:33	2,00 km
3	1,00 km	5:13	5:13	149	00:15:46	3,00 km
4	1,00 km	5:14	5:14	150	00:21:00	4,00 km
5	1,00 km	5:00	5:00	152	00:26:00	5,00 km
6	1,00 km	5:01	5:01	149	00:31:01	6,00 km
7	1,00 km	5:08	5:08	147	00:36:09	7,00 km
8	1,00 km	4:59	4:59	143	00:41:08	8,00 km
9	1,00 km	5:03	5:03	145	00:46:11	9,00 km
10	1,00 km	5:27	5:27	141	00:51:39	10,00 km
11	1,00 km	5:16	5:16	143	00:56:55	11,00 km
12	1,00 km	5:12	5:12	141	01:02:06	12,00 km
13	1,00 km	5:12	5:12	143	01:07:19	13,00 km
14	1,00 km	5:07	5:07	145	01:12:26	14,00 km
15	1,00 km	5:02	5:02	145	01:17:28	15,00 km
16	1,00 km	5:04	5:04	140	01:22:31	16,00 km
17	1,00 km	5:09	5:09	144	01:27:40	17,00 km
18	1,00 km	4:55	4:55	145	01:32:36	18,00 km
19	1,00 km	5:08	5:08	144	01:37:43	19,00 km
20	0,41 km	2:22	5:49	142	01:40:05	19,41 km

annons