GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	122	00:06:00	1,00 km
2	1,00 km	5:11	5:11	138	00:11:11	2,00 km
3	1,00 km	6:15	6:15	131	00:17:26	3,00 km
4	1,00 km	6:20	6:20	118	00:23:46	4,00 km
5	1,00 km	6:18	6:18	120	00:30:04	5,00 km
6	1,00 km	6:35	6:35	124	00:36:39	6,00 km
7	1,00 km	6:31	6:31	138	00:43:10	7,00 km
8	1,00 km	6:19	6:19	158	00:49:28	8,00 km
9	1,00 km	5:45	5:45	159	00:55:13	9,00 km
10	1,00 km	5:40	5:40	157	01:00:53	10,00 km
11	1,00 km	6:06	6:06	160	01:06:59	11,00 km
12	1,00 km	5:27	5:27	162	01:12:26	12,00 km
13	1,00 km	4:59	4:59	161	01:17:25	13,00 km
14	1,00 km	5:08	5:08	164	01:22:33	14,00 km
15	1,00 km	5:33	5:33	157	01:28:05	15,00 km
16	1,00 km	6:52	6:52	161	01:34:58	16,00 km
17	1,00 km	8:17	8:17	150	01:43:15	17,00 km
18	1,00 km	9:18	9:18	152	01:52:33	18,00 km
19	1,00 km	7:49	7:49	157	02:00:22	19,00 km
20	1,00 km	7:05	7:05	152	02:07:27	20,00 km
21	1,00 km	9:28	9:28	159	02:16:55	21,00 km
22	1,00 km	7:44	7:44	161	02:24:38	22,00 km
23	1,00 km	6:17	6:17	158	02:30:55	23,00 km
24	1,00 km	9:48	9:48	163	02:40:43	24,00 km
25	1,00 km	8:23	8:23	162	02:49:07	25,00 km
26	1,00 km	6:46	6:46	155	02:55:53	26,00 km
27	1,00 km	8:17	8:17	159	03:04:09	27,00 km
28	1,00 km	8:04	8:04	169	03:12:13	28,00 km
29	1,00 km	6:44	6:44	162	03:18:57	29,00 km
30	1,00 km	7:43	7:43	163	03:26:40	30,00 km
31	0,00 km	0:02	7:42	178	03:26:42	30,00 km

annons