GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:29	8:29	111	00:08:29	1,00 km
2	1,00 km	8:51	8:51	107	00:17:20	2,00 km
3	1,00 km	8:35	8:35	111	00:25:55	3,00 km
4	1,00 km	9:14	9:14	118	00:35:09	4,00 km
5	1,00 km	7:29	7:29	121	00:42:38	5,00 km
6	1,00 km	9:52	9:52	135	00:52:30	6,00 km
7	1,00 km	8:23	8:23	136	01:00:52	7,00 km
8	1,00 km	8:24	8:24	132	01:09:16	8,00 km
9	1,00 km	8:05	8:05	134	01:17:21	9,00 km
10	1,00 km	7:48	7:48	136	01:25:08	10,00 km
11	1,00 km	9:06	9:06	137	01:34:15	11,00 km
12	1,00 km	9:00	9:00	141	01:43:15	12,00 km
13	1,00 km	9:40	9:40	144	01:52:55	13,00 km
14	1,00 km	9:42	9:42	145	02:02:37	14,00 km
15	1,00 km	8:16	8:16	138	02:10:53	15,00 km
16	1,00 km	10:05	10:05	141	02:20:59	16,00 km
17	1,00 km	8:27	8:27	130	02:29:25	17,00 km
18	1,00 km	8:58	8:58	132	02:38:23	18,00 km
19	1,00 km	8:48	8:48	133	02:47:11	19,00 km
20	1,00 km	8:00	8:00	131	02:55:11	20,00 km
21	0,20 km	2:06	10:24	139	02:57:17	20,20 km

annons