GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	130	00:06:11	1,00 km
2	1,00 km	5:51	5:51	142	00:12:01	2,00 km
3	1,00 km	6:41	6:41	151	00:18:43	3,00 km
4	1,00 km	6:51	6:51	147	00:25:34	4,00 km
5	1,00 km	6:53	6:53	139	00:32:26	5,00 km
6	1,00 km	7:11	7:11	140	00:39:37	6,00 km
7	1,00 km	6:48	6:48	140	00:46:25	7,00 km
8	1,00 km	5:40	5:40	149	00:52:05	8,00 km
9	1,00 km	6:23	6:23	140	00:58:29	9,00 km
10	1,00 km	6:03	6:03	145	01:04:32	10,00 km
11	1,00 km	9:33	9:33	138	01:14:05	11,00 km
12	1,00 km	5:51	5:51	140	01:19:55	12,00 km
13	1,00 km	5:30	5:30	142	01:25:25	13,00 km
14	1,00 km	5:27	5:27	155	01:30:52	14,00 km
15	1,00 km	7:04	7:04	140	01:37:56	15,00 km
16	1,00 km	6:33	6:33	144	01:44:29	16,00 km
17	1,00 km	9:28	9:28	141	01:53:57	17,00 km
18	1,00 km	12:45	12:45	128	02:06:42	18,00 km
19	1,00 km	8:09	8:09	134	02:14:51	19,00 km
20	1,00 km	7:50	7:50	134	02:22:41	20,00 km
21	1,00 km	17:07	17:07	124	02:39:48	21,00 km
22	1,00 km	10:00	10:00	130	02:49:48	22,00 km
23	1,00 km	7:00	7:00	131	02:56:48	23,00 km
24	1,00 km	15:33	15:33	121	03:12:21	24,00 km
25	1,00 km	14:58	14:58	116	03:27:19	25,00 km
26	1,00 km	12:22	12:22	121	03:39:41	26,00 km
27	1,00 km	10:21	10:21	131	03:50:01	27,00 km
28	1,00 km	10:39	10:39	134	04:00:40	28,00 km
29	1,00 km	9:24	9:24	131	04:10:04	29,00 km
30	0,93 km	9:32	10:15	131	04:19:36	29,93 km

annons