GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	128	00:05:23	1,00 km
2	1,00 km	5:40	5:40	132	00:11:04	2,00 km
3	1,00 km	5:23	5:23	137	00:16:27	3,00 km
4	1,00 km	5:16	5:16	140	00:21:42	4,00 km
5	1,00 km	4:56	4:56	146	00:26:38	5,00 km
6	1,00 km	4:52	4:52	146	00:31:30	6,00 km
7	1,00 km	4:55	4:55	148	00:36:25	7,00 km
8	1,00 km	4:49	4:49	153	00:41:14	8,00 km
9	1,00 km	4:53	4:53	154	00:46:07	9,00 km
10	1,00 km	4:58	4:58	152	00:51:05	10,00 km
11	1,00 km	4:55	4:55	155	00:56:00	11,00 km
12	1,00 km	5:01	5:01	146	01:01:00	12,00 km
13	1,00 km	5:06	5:06	145	01:06:07	13,00 km
14	1,00 km	4:55	4:55	148	01:11:02	14,00 km
15	1,00 km	4:58	4:58	151	01:16:00	15,00 km
16	1,00 km	5:02	5:02	148	01:21:02	16,00 km
17	1,00 km	4:58	4:58	149	01:26:00	17,00 km
18	1,00 km	4:55	4:55	143	01:30:56	18,00 km
19	1,00 km	5:06	5:06	133	01:36:02	19,00 km
20	1,00 km	4:53	4:53	128	01:40:55	20,00 km
21	1,00 km	4:56	4:56	130	01:45:51	21,00 km
22	1,00 km	5:03	5:03	133	01:50:54	22,00 km
23	1,00 km	5:15	5:15	129	01:56:09	23,00 km
24	0,69 km	3:22	4:54	131	01:59:31	23,69 km

annons