GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	124	00:05:31	1,00 km
2	1,00 km	5:37	5:37	123	00:11:08	2,00 km
3	1,00 km	5:23	5:23	137	00:16:31	3,00 km
4	1,00 km	5:14	5:14	139	00:21:45	4,00 km
5	1,00 km	4:55	4:55	132	00:26:40	5,00 km
6	1,00 km	4:53	4:53	140	00:31:34	6,00 km
7	1,00 km	4:52	4:52	135	00:36:26	7,00 km
8	1,00 km	4:52	4:52	134	00:41:18	8,00 km
9	1,00 km	4:54	4:54	142	00:46:12	9,00 km
10	1,00 km	4:57	4:57	136	00:51:10	10,00 km
11	1,00 km	4:55	4:55	142	00:56:04	11,00 km
12	1,00 km	5:00	5:00	147	01:01:04	12,00 km
13	1,00 km	5:05	5:05	138	01:06:09	13,00 km
14	1,00 km	4:55	4:55	141	01:11:04	14,00 km
15	1,00 km	4:59	4:59	142	01:16:03	15,00 km
16	1,00 km	5:04	5:04	140	01:21:07	16,00 km
17	1,00 km	4:57	4:57	137	01:26:05	17,00 km
18	1,00 km	5:00	5:00	138	01:31:05	18,00 km
19	1,00 km	5:01	5:01	143	01:36:05	19,00 km
20	1,00 km	4:55	4:55	144	01:41:00	20,00 km
21	1,00 km	4:59	4:59	145	01:45:59	21,00 km
22	1,00 km	5:03	5:03	146	01:51:02	22,00 km
23	1,00 km	5:25	5:25	151	01:56:26	23,00 km
24	0,69 km	3:38	5:16	143	02:00:04	23,69 km

annons