GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	110	00:05:40	1,00 km
2	1,00 km	5:16	5:16	120	00:10:56	2,00 km
3	1,00 km	5:16	5:16	125	00:16:12	3,00 km
4	1,00 km	5:31	5:31	127	00:21:43	4,00 km
5	1,00 km	5:13	5:13	130	00:26:56	5,00 km
6	1,00 km	5:09	5:09	132	00:32:05	6,00 km
7	1,00 km	5:07	5:07	132	00:37:12	7,00 km
8	1,00 km	5:06	5:06	133	00:42:18	8,00 km
9	1,00 km	5:05	5:05	132	00:47:22	9,00 km
10	1,00 km	5:08	5:08	130	00:52:30	10,00 km
11	1,00 km	5:26	5:26	133	00:57:56	11,00 km
12	1,00 km	5:10	5:10	131	01:03:06	12,00 km
13	1,00 km	5:53	5:53	132	01:08:59	13,00 km
14	1,00 km	5:31	5:31	124	01:14:30	14,00 km
15	1,00 km	5:29	5:29	124	01:19:59	15,00 km
16	1,00 km	5:30	5:30	124	01:25:29	16,00 km
17	1,00 km	5:31	5:31	127	01:31:00	17,00 km
18	1,00 km	5:18	5:18	127	01:36:19	18,00 km
19	1,00 km	5:26	5:26	129	01:41:44	19,00 km
20	1,00 km	5:23	5:23	124	01:47:07	20,00 km
21	1,00 km	5:12	5:12	125	01:52:19	21,00 km
22	1,00 km	5:45	5:45	125	01:58:04	22,00 km
23	1,00 km	6:06	6:06	120	02:04:10	23,00 km
24	1,00 km	5:38	5:38	129	02:09:48	24,00 km
25	1,00 km	5:26	5:26	128	02:15:14	25,00 km
26	1,00 km	5:22	5:22	131	02:20:36	26,00 km
27	1,00 km	5:25	5:25	130	02:26:00	27,00 km
28	1,00 km	5:32	5:32	131	02:31:33	28,00 km
29	0,49 km	2:43	5:32	135	02:34:15	28,49 km

annons