GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:37	20,57	138	00:14:37	5,00 km
2	5,00 km	15:20	19,57	140	00:29:56	10,00 km
3	5,00 km	17:12	17,48	135	00:47:08	15,00 km
4	5,00 km	17:20	17,31	132	01:04:28	20,00 km
5	5,00 km	14:13	21,05	129	01:18:42	25,00 km
6	5,00 km	14:13	21,05	134	01:32:54	30,00 km
7	5,00 km	12:53	23,23	129	01:45:47	35,00 km
8	5,00 km	13:54	21,56	132	01:59:41	40,00 km
9	5,00 km	15:27	19,46	132	02:15:09	45,00 km
10	5,00 km	15:10	19,78	131	02:30:19	50,00 km
11	5,00 km	15:54	18,85	130	02:46:13	55,00 km
12	5,00 km	15:15	19,67	129	03:01:28	60,00 km
13	2,51 km	9:15	16,29	130	03:10:43	62,51 km

annons