GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	99	00:06:30	1,00 km
2	1,00 km	4:18	4:18	103	00:10:48	2,00 km
3	1,00 km	5:08	5:08	102	00:15:56	3,00 km
4	1,00 km	6:33	6:33	105	00:22:29	4,00 km
5	1,00 km	3:59	3:59	107	00:26:28	5,00 km
6	1,00 km	6:34	6:34	104	00:33:02	6,00 km
7	1,00 km	4:33	4:33	111	00:37:35	7,00 km
8	1,00 km	5:19	5:19	104	00:42:54	8,00 km
9	1,00 km	6:31	6:31	152	00:49:25	9,00 km
10	1,00 km	4:12	4:12	149	00:53:37	10,00 km
11	1,00 km	6:36	6:36	152	01:00:13	11,00 km
12	1,00 km	4:56	4:56	143	01:05:09	12,00 km
13	1,00 km	5:26	5:26	127	01:10:35	13,00 km
14	1,00 km	6:32	6:32	139	01:17:06	14,00 km
15	0,89 km	3:36	4:03	142	01:20:43	14,89 km

annons