GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	140	00:04:17	1,00 km
2	1,00 km	4:13	4:13	136	00:08:31	2,00 km
3	1,00 km	4:26	4:26	139	00:12:57	3,00 km
4	1,00 km	4:39	4:39	138	00:17:36	4,00 km
5	1,00 km	4:42	4:42	144	00:22:17	5,00 km
6	1,00 km	4:16	4:16	142	00:26:33	6,00 km
7	1,00 km	4:30	4:30	147	00:31:03	7,00 km
8	1,00 km	4:28	4:28	150	00:35:32	8,00 km
9	1,00 km	4:52	4:52	149	00:40:24	9,00 km
10	1,00 km	4:28	4:28	146	00:44:52	10,00 km
11	1,00 km	4:20	4:20	143	00:49:12	11,00 km
12	1,00 km	4:39	4:39	149	00:53:51	12,00 km
13	1,00 km	4:24	4:24	147	00:58:15	13,00 km
14	1,00 km	5:06	5:06	148	01:03:21	14,00 km
15	0,94 km	5:07	5:26	148	01:08:29	14,94 km

annons