GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	92	00:07:30	1,00 km
2	1,00 km	7:44	7:44	95	00:15:15	2,00 km
3	1,00 km	6:02	6:02	107	00:21:17	3,00 km
4	1,00 km	6:57	6:57	106	00:28:14	4,00 km
5	1,00 km	7:40	7:40	132	00:35:54	5,00 km
6	1,00 km	6:28	6:28	127	00:42:23	6,00 km
7	1,00 km	3:47	3:47	117	00:46:10	7,00 km
8	1,00 km	4:30	4:30	102	00:50:40	8,00 km
9	1,00 km	7:14	7:14	129	00:57:53	9,00 km
10	1,00 km	5:02	5:02	125	01:02:55	10,00 km
11	1,00 km	5:14	5:14	127	01:08:09	11,00 km
12	1,00 km	4:31	4:31	124	01:12:40	12,00 km
13	1,00 km	4:25	4:25	116	01:17:05	13,00 km
14	1,00 km	4:35	4:35	119	01:21:40	14,00 km
15	1,00 km	4:59	4:59	129	01:26:39	15,00 km
16	1,00 km	4:35	4:35	119	01:31:14	16,00 km
17	1,00 km	5:29	5:29	119	01:36:43	17,00 km
18	0,50 km	4:14	8:24	137	01:40:57	17,50 km

annons