GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:41	4:41	0	00:09:56	2,00 km
3	1,00 km	4:24	4:24	0	00:14:20	3,00 km
4	1,00 km	4:24	4:24	0	00:18:44	4,00 km
5	1,00 km	4:21	4:21	0	00:23:05	5,00 km
6	1,00 km	4:27	4:27	0	00:27:32	6,00 km
7	1,00 km	4:29	4:29	0	00:32:01	7,00 km
8	1,00 km	4:20	4:20	0	00:36:21	8,00 km
9	1,00 km	4:16	4:16	0	00:40:37	9,00 km
10	0,06 km	0:14	3:58	0	00:40:51	9,06 km

annons