GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:47	3:47	116	00:03:47	1,00 km
2	1,00 km	3:27	3:27	135	00:07:14	2,00 km
3	1,00 km	3:34	3:34	155	00:10:48	3,00 km
4	1,00 km	3:39	3:39	179	00:14:27	4,00 km
5	1,00 km	3:50	3:50	170	00:18:17	5,00 km
6	1,00 km	3:47	3:47	153	00:22:04	6,00 km
7	1,00 km	3:27	3:27	150	00:25:31	7,00 km
8	1,00 km	3:35	3:35	147	00:29:06	8,00 km
9	1,00 km	3:51	3:51	136	00:32:57	9,00 km
10	1,00 km	3:46	3:46	123	00:36:43	10,00 km
11	1,00 km	3:41	3:41	122	00:40:24	11,00 km
12	1,00 km	3:53	3:53	114	00:44:17	12,00 km
13	1,00 km	4:04	4:04	117	00:48:21	13,00 km
14	1,00 km	3:20	3:20	120	00:51:41	14,00 km
15	1,00 km	3:19	3:19	124	00:55:00	15,00 km
16	1,00 km	3:26	3:26	149	00:58:26	16,00 km
17	1,00 km	3:43	3:43	157	01:02:09	17,00 km
18	1,00 km	3:40	3:40	147	01:05:49	18,00 km
19	0,33 km	1:11	3:35	146	01:07:00	18,33 km

annons