GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	125	00:06:01	1,00 km
2	0,69 km	3:59	5:48	130	00:10:00	1,69 km
3	1,00 km	4:45	4:45	142	00:14:45	2,69 km
4	0,66 km	3:15	4:55	143	00:18:00	3,35 km
5	0,28 km	2:00	7:03	130	00:20:00	3,63 km
6	1,00 km	4:45	4:45	144	00:24:45	4,63 km
7	0,62 km	3:15	5:14	149	00:28:00	5,25 km
8	1,00 km	6:44	6:44	124	00:34:44	6,25 km
9	0,40 km	2:36	6:32	119	00:37:20	6,65 km

annons