GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	141	00:04:12	1,00 km
2	1,00 km	4:17	4:17	158	00:08:29	2,00 km
3	1,00 km	5:19	5:19	166	00:13:48	3,00 km
4	1,00 km	3:57	3:57	166	00:17:45	4,00 km
5	1,00 km	2:59	2:59	160	00:20:44	5,00 km
6	1,00 km	4:16	4:16	166	00:25:00	6,00 km
7	1,00 km	4:14	4:14	167	00:29:15	7,00 km
8	1,00 km	3:53	3:53	165	00:33:08	8,00 km
9	1,00 km	4:43	4:43	169	00:37:51	9,00 km
10	1,00 km	3:32	3:32	166	00:41:22	10,00 km
11	0,23 km	0:55	3:54	166	00:42:17	10,23 km

annons