GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	132	00:05:30	1,00 km
2	1,00 km	5:35	5:35	143	00:11:04	2,00 km
3	1,00 km	5:41	5:41	148	00:16:45	3,00 km
4	1,00 km	5:41	5:41	146	00:22:26	4,00 km
5	1,00 km	5:40	5:40	148	00:28:05	5,00 km
6	1,00 km	5:40	5:40	155	00:33:45	6,00 km
7	0,52 km	2:57	5:37	145	00:36:42	6,52 km

annons