GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	117	00:06:04	1,00 km
2	1,00 km	5:47	5:47	125	00:11:52	2,00 km
3	0,96 km	5:41	5:55	126	00:17:33	2,96 km
4	1,00 km	4:33	4:33	134	00:22:06	3,96 km
5	1,00 km	4:48	4:48	140	00:26:54	4,96 km
6	0,14 km	0:39	4:50	138	00:27:33	5,10 km
7	0,19 km	1:28	7:43	122	00:29:01	5,29 km
8	1,00 km	4:54	4:54	138	00:33:55	6,29 km
9	1,00 km	4:43	4:43	145	00:38:38	7,29 km
10	0,09 km	0:22	4:08	147	00:39:01	7,38 km
11	0,36 km	2:33	7:02	126	00:41:34	7,74 km
12	1,00 km	4:31	4:31	147	00:46:04	8,74 km
13	1,00 km	4:35	4:35	151	00:50:40	9,74 km
14	0,20 km	0:54	4:29	152	00:51:34	9,94 km
15	1,00 km	5:51	5:51	133	00:57:24	10,94 km
16	0,70 km	4:15	6:06	134	01:01:40	11,64 km

annons