GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:43	108	00:03:43	1,00 km
2	1,00 km	4:56	4:56	118	00:08:39	2,00 km
3	1,00 km	3:59	3:59	108	00:12:38	3,00 km
4	1,00 km	3:59	3:59	111	00:16:37	4,00 km
5	1,00 km	4:06	4:06	109	00:20:43	5,00 km
6	1,00 km	3:01	3:01	109	00:23:45	6,00 km
7	1,00 km	4:11	4:11	108	00:27:56	7,00 km
8	1,00 km	3:17	3:17	114	00:31:13	8,00 km
9	1,00 km	3:30	3:30	112	00:34:44	9,00 km
10	1,00 km	3:38	3:38	111	00:38:21	10,00 km
11	1,00 km	2:49	2:49	117	00:41:10	11,00 km
12	1,00 km	4:10	4:10	105	00:45:20	12,00 km
13	1,00 km	3:04	3:04	115	00:48:25	13,00 km
14	1,00 km	3:26	3:26	115	00:51:51	14,00 km
15	1,00 km	3:35	3:35	122	00:55:26	15,00 km
16	1,00 km	2:53	2:53	120	00:58:19	16,00 km
17	1,00 km	4:15	4:15	124	01:02:34	17,00 km
18	1,00 km	3:07	3:07	126	01:05:41	18,00 km
19	1,00 km	3:30	3:30	125	01:09:11	19,00 km
20	1,00 km	3:40	3:40	130	01:12:51	20,00 km
21	0,14 km	0:33	3:51	127	01:13:24	20,14 km

annons